BodyHealth Virtual Appointments with Paul Cramer(RMT).
When you need a little help~
but can't see me in person.
What could be easier?
Self Powered Health
How Do Virtual BodyHealth Appointments Work?
I will work with you to provide techniques you can do on your own:
If you've ever had a Facetime, Zoom, or a Google Meet video call, you're already familiar with having a virtual meeting. Generally, appointments include 4 parts
-Initial defining of concerns and goals
-Assessment -this can include area of injury, posture, painful areas, environment etc.
-Treatment protocol that can address concerns immediately will be suggested with a detailed protocol to follow (normally a day or 2 later)
-Questions or concerns and defining next steps.
This may include:
Somatic exercises
Stretching
Self Massage -trigger points
SMR -self myofascial release (using balls or rollers)
PhysioBand exercises
Book your Appointment
Virtual appointments can be scheduled on-line through my scheduling software.
Prepare for Assessment
Make some notes on main issues and goals for your treatment program.
Meet for the Assessment
I ask a lot of questions in these assessments
-I may ask that you repeat some movements or activities that are causing issues
Program Delivery
In this session, we will go over your program in detail. activities and exercises will be demonstrated
Practice
-take time to implement your program -you can also connect with me through chat if you have questions you will receive an e-copy of your program
Follow-up Appointment
We will go over the program to gauge progress and make adjustments
Choose your Appointment Type
There are a variety of appointment types to choose from depending on the issues you are concerned with and your goals
BodyHeatlh Program
3 Session Program
These appointments are used to develop a self care program that you can complete at home.
assessment -30min
program -60min
follow-up -30min
BodyHeatlh 60
Virtual Appointment
These appointments are scheduled when we need more time to go over specific programs or to help you with your activities, injuries or pain concerns.
BodyHealth 30
Virtual Appointment
These appointments are to address a specfic area of concern.
