Education is not individualized medical care.

The information on MovementSpark is provided for general education. It is intended to help people understand common ideas about pain, movement, exercise, recovery and rehabilitation, not to diagnose a condition or tell a specific individual exactly what treatment they need.

Symptoms can have many causes. If you have a new, severe, worsening, unexplained, or concerning problem, seek assessment from an appropriate regulated healthcare professional. If you believe you may be experiencing a medical emergency, contact emergency services.

Exercise and activity involve some risk. Progression should be adapted to your current health, capacity, symptoms, medical history and goals. Stop or modify an activity and seek appropriate guidance if you experience an unexpected or concerning response.

Paul Cramer is a Registered Massage Therapist in Alberta. Information provided through MovementSpark outside a clinical appointment does not establish a therapist-patient relationship.

MovementSpark may discuss research, clinical approaches and common rehabilitation strategies. Evidence evolves, and no single approach is appropriate for every person.