Adding Spark to Your Day
The Spark: Move Better Minutes Small Moves, Big Shifts Welcome to The Spark — your weekly nudge to move better, feel stronger, and live well.
Paul Cramer
November 26, 2025
Writing & Research
Exercise
Self Powered Health: Your gift to yourself- an embodied approach to feeling better and living well.
Would it be okay if I offer a piece of advice -slow down and take some time to reflect on where you are right now? And… no judgements allowed! That’s right -you don’t get to be upset with yourself, feel you’re getting old, or wish you spent more time exercising or less time at your desk. Really the self reflection is more about taking time to become more aware of how you feel right now.
Paul Cramer
September 26, 2025