Massage Therapy With a Difference!
Life can be complicated, feeling healthy shouldn't be!
What brings you here today?
Setting treatment goals based on your health and fitness goals is an important starting point. This helps steer the direction we go in your treatment protocol. It also provides us with the guidepost we need to ensure we are making progress.
Acute/Chronic/Complex
Acute issues are recent and often have an identifiable cause.
Chronic issues usually happen over time -sometimes caused by older injuries though often times can develop slowly and don't seem to go away.
Complex issues: are a mixture of more than one cause and concern.
What Stage are you at?
Treatment protocols are determined by the stage in the healing process you are in.
Healing (initial stage)
Return to natural movement/activity
Strengthening/challenging
Activity Training/ improving capacity
You don't have an injury but are looking to get back on track with fitness or are pursuing an activity goal.
Discovery Session -Free
This is a 15 - 20 minute phone or video conference to provide you with an opportunity to get to know me and ask questions to see if Integrative Movement is right for you
New to Functional Movement Therapy
This is a first session and is 90 minutes. We do an initial assessment and a treatment. The purpose of this session is to:
-identify the root cause
-provide treatment to resolve the issue
-identify the result you are looking for
-provide home self-care activities
Functional Movement Therapy
60 & 90
The sessions are 60 to 90 minutes in length. They are conducted on a therapeutic massage mat on the floor. As we are continually assessing the results and due to the nature of the treatment being more movement oriented, the client is fully clothed in comfortable, loose fitting clothes. -such as yoga or track pants etc. Occasionally I can adapt session times to accommodate client's needs.
Focused Sessions:
Acute and Chronic Injury Whether you've just inured yourself or it's been bothering your for years, we can identify the source of the issue and the factors that are preventing your from getting better -then we work to resolve them.
Hypermobility / EDS Mobility Sessions
After years of working with people with "really bendy" people, I have a specialty in how to work safely and with trust. If you are unsure, or have questions, let's chat.
Functional Massage Therapy
In Person Massage Therapy
Shockwave Therapy
This non-invasive treatment is beneficial for stubborn , long lasting conditions.
Programs
Starting an exercise program or just trying to improve ~We can set up a plan to help ensure it's done in a healthy way.
Individual Wellness
Learn to Run
Corporate Wellness
At home exercise
Stretching/Rollig Programs
Posture Alignment
Mobility
Assessment
Injury Recovery Plan
See What Clients Have to Say
