Massage Therapy With a Difference!

Life can be complicated, feeling healthy shouldn't be!

Integrative Movement Therapy
Integrating Massage & Movement
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Virtual Consultations
Providing care when you can't make it to the clinic
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What brings you here today?

Setting treatment goals based on your health and fitness goals is an important starting point. This helps steer the direction we go in your treatment protocol. It also provides us with the guidepost we need to ensure we are making progress.


Acute issues are recent and often have an identifiable cause.
Chronic issues usually happen over time -sometimes caused by older injuries though often times can develop slowly and don't seem to go away.
Complex issues: are a mixture of more than one cause and concern.

What Stage are you at?

Treatment protocols are determined by the stage in the healing process you are in.
Healing (initial stage)
Return to natural movement/activity

Activity Training/ improving capacity

You don't have an injury but are looking to get back on track with fitness or are pursuing an activity goal.

Discovery Session -Free

This is a 20 - 30 minute phone or video conference to provide you with an opportunity to get to know me and ask questions to see if Integrative Movement is right for you.

New to Integrative Movement Therapy

This is a first session and is 90 minutes. We do an initial assessment and a treatment. The purpose of this session is to:
-identify the root cause -provide treatment to resolve the issue -identify the result you are looking for -provide home self-care activities

Integrative Movement Therapy
60 & 90

The sessions are 60 to 90 minutes in length. They are conducted on a therapeutic massage mat on the floor. As we are continually assessing the results and due to the nature of the treatment being more movement oriented, the client is fully clothed in comfortable, loose fitting clothes. -such as yoga or track pants etc. Occasionally I can adapt session times to accommodate client's needs.

Focused Sessions:

Acute and Chronic Injury Whether you've just inured yourself or it's been bothering your for years, we can identify the source of the issue and the factors that are preventing your from getting better -then we work to resolve them.

Hyper/Hypo Mobility Sessions

After years of working with people with "really bendy" people and also those on the other spectrum "stiff as trees". I have a specialty in addressing these issues. It is not etched in stone.

Massage Physio

Integrative Movement Therapy

In Person Massage Therapy

Virtual Sessions

Posture & Alignment Assessments/At Home Programs


Starting an exercise program or just trying to improve ~We can set up a plan to help ensure it's done in a healthy way.

Monday Closed
Tuesday 9:30 AM - 3:30 PM
Wednesday 9:30 AM -4:00 PM
Thursday 11:30AM - 8:00 PM
Friday 9:30 AM - 4:30 PM
Saturday 9:30 AM - 4:30 PM
Sunday Closed
Individual Wellness
Learn to Run
Corporate Wellness
At home exercise
Stretching/Rollig Programs
Posture Alignment
Injury Recovery Plan

See What Clients Have to Say

Paul does wonderful work. He’s a master of his craft. He’s intuitive and insightful. We’ve been seeing him regularly, sometimes to address issues that arise, but more to keep our bodies fine-tuned for running and the stressors of life. We highly recommend him.
I have seen numerous massage therapists over the years. Paul is by far the best I have ever experienced. He is super knowledgeable, freely provides information to educate his clients, provides feedback, and is very skilled. I am very grateful to have met Paul.
Paul is amazing! He knows so much about how our muscles work together and is an amazing professional. I recommend him to all my friends.
Andrea Rios

Everything is improvable....

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