Most people only think about their physical capacity when something goes wrong. Here’s why that’s exactly backwards — and what to do instead. Think about
A Different Way to Think About Recovery
At the core of this approach is a simple shift:
Recovery isn’t something that happens to you.
It’s something your body learns through.
Muscle: The Foundation of Healthy Aging
One of the most important changes that occurs with age is the gradual loss of muscle mass.
 Most of us grow up thinking pain works like a smoke alarm: something hurts, something must be wrong we should stop what we’re doing.
The Spark: Move Better Minutes Small Moves, Big Shifts Welcome to The Spark — your weekly nudge to move better, feel stronger, and live well.
Pain is powerful.
It can stop us in our tracks, grab our attention, and dominate our thoughts.
And in that way — it deserves respect.
But here’s the catch:
Pain is not always telling the truth.
Would it be okay if I offer a piece of advice -slow down and take some time to reflect on where you are right now? And… no judgements allowed! That’s right -you don’t get to be upset with yourself, feel you’re getting old, or wish you spent more time exercising or less time at your desk. Really the self reflection is more about taking time to become more aware of how you feel right now.
Today I’d like to start the ball rolling (or in this case the bicycle) with an idea to think about. What is the difference between medical care, health care, and wellness? And for good measure, why would it be important to differentiate these.
I like to differentiate these concepts as they tend to get muddled. and I’m going to use a bicycle to help illustrate these ideas. Well, a bicycle mechanic, taking care of a bike and a leisurely ride in the country to be more specific. So let’s dive in.
