Tendinopathy
5 Things I Wish Everyone With Tendonitis Knew
If you’ve ever dealt with tennis elbow or golfer’s elbow, you know the drill. It starts as a bit of niggling soreness — maybe after
Paul Cramer
May 8, 2026
Writing & Research
Exercise
How Achilles Tendinopathy Develops — And the Path Back
Achilles tendinopathy doesn’t happen overnight. Learn how tendons break down under load, why pain is a late signal, and what the recovery process actually looks like — stage by stage.
Paul Cramer
April 13, 2026
Tendinopathy
From “One Day at a Time” to “One Month at a Time”
Why tendon rehab is really about building confidence—not just reducing pain We’ve all heard it: “Take it one day at a time.” Good advice… but
Paul Cramer
March 22, 2026
Exercise
Why Do My Tendons Hurt?
Understanding Tendonitis, Tendinopathy, and the Role of Collagen Overview Tendons are made mostly of collagen, especially Type I collagen, which gives them strength and structure.
Paul Cramer
March 17, 2026
Exercise
Tendinopathy Recovery: Why You Must Build Capacity, Not Just Rest
Stop chasing pain relief and start building resilience. Tendinopathy is often treated like a short-term irritation, but it’s actually a capacity problem. If you’re stuck in a cycle of “rest and flare-up,” learn why your tendons don’t just need rest—they need the right amount of load to adapt, recover, and get you back to the activities you love.
Paul Cramer
March 15, 2026
Isometrics
Isometrics: No longer an outdated exercise from the 70’s
When you hear “isometrics,” what comes to mind? Wood-panelled basements. Tube socks. Shag carpet.Someone pushing against a wall like it’s a serious workout. It feels
Paul Cramer
February 17, 2026
How things work
Tendon Pain -When What You’ve Tried Doesn’t Work
If you’re reading this, there’s a good chance this isn’t your first attempt at fixing your tendon pain. You’ve probably:
Rested it.
Iced it.
Stopped running.
Stopped pickleball.
Avoided stairs.
Maybe even had a cortisone injection.
And for a while… it seemed better.
Until it wasn’t.
Paul Cramer
February 12, 2026
shockwave
New to Shockwave Therapy: Here’s What You Need to Know
If you’ve been dealing with a stubborn ache or injury that just won’t fully heal, you’re not alone. In our clinic, we often see people
Paul Cramer
December 22, 2025
Tendinopathy
Don’t Let Tendon Pain Hold You Back: A New Approach to Healing!
Are you one of the many people living with persistent tendon pain? Maybe you’ve been told it’s just something you have to live with, or
Paul Cramer
December 16, 2025
shockwave
Shockwave Therapy: A New Hope for Chronic Pain
Living with a chronic injury can be a source of constant frustration and limitation. You’ve tried rest, ice, and maybe a few other things, but that persistent ache or stiffness just seems to be a part of your daily life. For many, finding an effective, long-term solution to these stubborn issues can feel like an impossible task.
Paul Cramer
August 25, 2025